In a world of hundreds of decisions, let me help you pick which beverage will work best for your racer! Imagine you're standing in your...

As we all know, water is a great way to fuel our bodies. It keeps us going during training. However, there are numerous other nutrient-filled foods that benefit racers better than just water alone. Bananas, pears, and blueberries are excellent alternatives. Let’s explore why these fruits are better! Most racers can't find the time to eat, so they often resort to drinking whatever is nearby. Water is usually the most readily available option. However, we all know that water a

Never fear, the guide to staying cool this summer is here! Welcome to Summer 2025: Beat the Heat! Once again, we find ourselves soaking up the sun and enjoying our favorite pastime together. Whether you're indoors with the air conditioning blasting or outside, it can get really hot! This racing season, when you're not comfortably inside, sweating buckets is a real threat. But fear not! I've compiled the ultimate beginner's guide to keep you and your little racers as cool as c