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As we all know, water is a great way to fuel our bodies. It keeps us going during training. However, there are numerous other nutrient-filled foods that benefit racers better than just water alone. Bananas, pears, and blueberries are excellent alternatives. Let’s explore why these fruits are better! Most racers can't find the time to eat, so they often resort to drinking whatever is nearby. Water is usually the most readily available option. However, we all know that water a